Nick Kane v1:30/3:00r...6 row
2,565
Meters
9:00.0
Time
1:45.2
Pace
197
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 150 |
February 15, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,565 | 1:45.2 | 300 | 1332 | 36 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 36 | |
| r: 3:00 | 46 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 35 | |
| r: 3:00 | 45 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 37 | |
| r: 3:00 | 78 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 37 | |
| r: 3:00 | 42 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 38 | |
| r: 3:00 | 46 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 37 | |
| r: 3:00 | 15 | |||||
| r272 |
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Workout Graph
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