Nick Kane 2500m row
2,500
Meters
11:00.3
Time
2:12.0
Pace
149
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 112 |
February 20, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.3 | 2,500 | 2:12.0 | 152 | 812 | 149 | 31 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 33 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 30 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 31 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 33 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 32 |
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Workout Graph
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