Nick Kane v1:30/3:00r...5 row
2,029
Meters
7:30.0
Time
1:50.8
Pace
146
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 22:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 37 |
| Stroke Count | 280 |
| Drag Factor | 106 |
February 22, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,029 | 1:50.8 | 257 | 1183 | 37 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 34 | |
| r: 3:00 | 29 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 35 | |
| r: 3:00 | 20 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 41 | |
| r: 3:00 | 19 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 39 | |
| r: 3:00 | 42 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 38 | |
| r: 3:00 | 16 | |||||
| r126 |
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Workout Graph
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