Nick Kane v1:30/1:00r...4 row
1,523
Meters
6:00.0
Time
1:58.1
Pace
104
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 130 |
February 22, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 36 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 37 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 34 | |
| r: 1:00 | 56 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 16 | |||||
| r113 |
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