Nick Kane 2500m row
2,500
Meters
11:16.0
Time
2:15.2
Pace
145
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 105 |
February 27, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.0 | 2,500 | 2:15.2 | 142 | 772 | 145 | 30 | 122 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 32 | 126 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 31 | 116 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 30 | 121 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 31 | 123 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 30 | 126 |
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Workout Graph
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