Nick Kane v1:30/3:00r...12 row
4,473
Meters
18:00.0
Time
2:00.7
Pace
288
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 189 |
February 29, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,473 | 2:00.7 | 199 | 984 | 33 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 33 | |
| r: 3:00 | 17 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 33 | |
| r: 3:00 | 19 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 33 | |
| r: 3:00 | 15 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 34 | |
| r: 3:00 | 50 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 33 | |
| r: 3:00 | 21 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 33 | |
| r: 3:00 | 12 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 33 | |
| r: 3:00 | 25 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 12 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 35 | |
| r: 3:00 | 15 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 35 | |
| r: 3:00 | 14 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 33 | |
| r: 3:00 | 14 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 34 | |
| r: 3:00 | 12 | |||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.