Nick Kane v1:30/3:00r...12 row
4,960
Meters
18:00.0
Time
1:48.8
Pace
364
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 54:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 119 |
March 14, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,960 | 1:48.8 | 271 | 1213 | 36 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 35 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 36 | |
| r: 3:00 | 24 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 39 | |
| r: 3:00 | 18 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 38 | |
| r: 3:00 | 12 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 37 | |
| r: 3:00 | 19 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 36 | |
| r: 3:00 | 14 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 35 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 35 | |
| r: 3:00 | 13 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 37 | |
| r: 3:00 | 14 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 37 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 35 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 35 | |
| r: 3:00 | 10 | |||||
| r188 |
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Workout Graph
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