Nick Kane 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
298
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 107 |
March 25, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 28 | 118 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 | 114 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 28 | 121 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 30 | 125 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 30 | 117 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 30 | 115 |
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Workout Graph
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