Nick Kane 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 110 |
March 26, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 29 | 117 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 | 116 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 30 | 119 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 30 | 117 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 30 | 118 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 30 | 119 |
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Workout Graph
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