Nick Kane v250m/0:10r...12 row
4,000m
Meters
19:59.5
Time
2:29.9
Pace
214
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 21:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 117 |
March 26, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000m | 2:29.9 | 104 | 657 | 32 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 33 | |
| r: 0:10 | 28m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 33 | |
| r: 0:10 | 30m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 33 | |
| r: 0:10 | 26m | |||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 32 | |
| r: 0:10 | 29m | |||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 32 | |
| r: 0:10 | 17m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 32 | |
| r: 0:10 | 26m | |||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 33 | |
| r: 0:10 | 27m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 32 | |
| r: 0:10 | 27m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 32 | |
| r: 0:10 | 31m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 32 | |
| r: 0:10 | 31m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 31 | |
| r: 0:10 | 30m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 32 | |
| r: 0:10 | 19m | |||||
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.