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Nick Kane v250m/0:10r...12 row

4,000

Meters

19:59.5

Time

2:29.9

Pace

214

Calories

Rest Distance321
Rest Time2:00.0
Overall Distance4,321
Overall Time21:59.5
Average Watts104
Calories Per Hour642
Stroke Rate32
Stroke Count648
Drag Factor117

March 26, 2024 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.5 4,000 2:29.9 104 642 32
1:14.2 250 2:28.4 107 630 33
r: 0:10 28
1:15.9 250 2:31.8 100 616 33
r: 0:10 30
2:36.6 500 2:36.6 91 597 33
r: 0:10 26
1:20.0 250 2:40.0 85 585 32
r: 0:10 29
1:20.4 250 2:40.8 84 582 32
r: 0:10 17
2:33.4 500 2:33.4 97 610 32
r: 0:10 26
1:17.9 250 2:35.8 93 600 33
r: 0:10 27
1:13.3 250 2:26.6 111 687 32
r: 0:10 27
2:20.9 500 2:20.9 125 715 32
r: 0:10 31
1:10.3 250 2:20.6 126 716 32
r: 0:10 31
1:15.4 250 2:30.8 102 620 31
r: 0:10 30
2:21.3 500 2:21.3 124 713 32
r: 0:10 19
r321

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Workout Graph

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