Nick Kane 15:00 row
2,255m
Meters
15:00.0
Time
3:19.5
Pace
111
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 107 |
March 28, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,255m | 3:19.5 | 44 | 451 | 24 | 99 |
| 3:00.0 | 397m | 3:46.7 | 30 | 403 | 23 | 99 |
| 6:00.0 | 447m | 3:21.3 | 43 | 447 | 24 | 99 |
| 9:00.0 | 464m | 3:13.9 | 48 | 465 | 24 | 100 |
| 12:00.0 | 472m | 3:10.6 | 50 | 473 | 24 | 102 |
| 15:00.0 | 476m | 3:09.0 | 52 | 478 | 25 | 99 |
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Workout Graph
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