Nick Kane v250m/0:10r...12 row
4,000m
Meters
19:33.8
Time
2:26.7
Pace
215
Calories
128
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:33.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 111 |
April 01, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.8 | 4,000m | 2:26.7 | 111 | 681 | 29 | 128 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 32 | 125 | |
| r: 0:10 | 31m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 31 | 124 | |
| r: 0:10 | 29m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 31 | 133 | |
| r: 0:10 | 28m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 31 | 131 | |
| r: 0:10 | 30m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 30 | 129 | |
| r: 0:10 | 28m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 30 | 128 | |
| r: 0:10 | 29m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 29 | 121 | |
| r: 0:10 | 27m | ||||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 29 | 127 | |
| r: 0:10 | 27m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | 127 | |
| r: 0:10 | 26m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 29 | 133 | |
| r: 0:10 | 29m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 29 | 133 | |
| r: 0:10 | 28m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | 127 | |
| r: 0:10 | 26m | ||||||
| r338m |
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Workout Graph
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