Nick Kane v250m/0:10r...15 row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
284
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,365m |
| Overall Time | 25:19.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 121 |
April 08, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 29 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 29 | |
| r: 0:10 | 26m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:10 | 31m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:10 | 31m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | |
| r: 0:10 | 22m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| r: 0:10 | 26m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| r: 0:10 | 19m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 29 | |
| r: 0:10 | 25m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| r: 0:10 | 27m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | |
| r: 0:10 | 28m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | |
| r: 0:10 | 26m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 30 | |
| r: 0:10 | 26m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| r: 0:10 | 26m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | |
| r: 0:10 | 27m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| r: 0:10 | 13m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 28 | |
| r: 0:10 | 12m | |||||
| r365m |
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Workout Graph
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