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Nick Kane v250m/0:10r...15 row

5,000m

Meters

22:35.5

Time

2:15.5

Pace

289

Calories

Rest Distance364m
Rest Time2:30.0
Overall Distance5,364m
Overall Time25:05.5
Average Watts141
Calories Per Hour783
Stroke Rate32
Stroke Count737
Drag Factor120

April 15, 2024 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.5 5,000m 2:15.5 141 783 32
1:03.5 250m 2:07.0 171 888 35
r: 0:10 29m
1:09.7 250m 2:19.4 129 744 34
r: 0:10 28m
2:13.4 500m 2:13.4 147 807 34
r: 0:10 28m
1:03.4 250m 2:06.8 172 890 35
r: 0:10 27m
1:03.6 250m 2:07.2 170 885 32
r: 0:10 26m
2:15.6 500m 2:15.6 140 783 31
r: 0:10 26m
1:09.9 250m 2:19.8 128 740 33
r: 0:10 28m
1:11.7 250m 2:23.4 119 708 32
r: 0:10 25m
2:11.5 500m 2:11.5 154 829 33
r: 0:10 28m
1:06.3 250m 2:12.6 150 816 33
r: 0:10 21m
1:08.8 250m 2:17.6 134 762 32
r: 0:10 27m
2:17.8 500m 2:17.8 134 760 32
r: 0:10 24m
1:13.6 250m 2:27.2 110 677 32
r: 0:10 23m
1:05.1 250m 2:10.2 159 845 33
r: 0:10 15m
2:21.5 500m 2:21.5 124 725 31
r: 0:10 9m
r364m

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