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Nick Kane v250m/0:10r...15 row

5,000

Meters

22:35.5

Time

2:15.5

Pace

289

Calories

Rest Distance364
Rest Time2:30.0
Overall Distance5,364
Overall Time25:05.5
Average Watts141
Calories Per Hour783
Stroke Rate32
Stroke Count737
Drag Factor120

April 15, 2024 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.5 5,000 2:15.5 141 783 32
1:03.5 250 2:07.0 171 888 35
r: 0:10 29
1:09.7 250 2:19.4 129 744 34
r: 0:10 28
2:13.4 500 2:13.4 147 807 34
r: 0:10 28
1:03.4 250 2:06.8 172 890 35
r: 0:10 27
1:03.6 250 2:07.2 170 885 32
r: 0:10 26
2:15.6 500 2:15.6 140 783 31
r: 0:10 26
1:09.9 250 2:19.8 128 740 33
r: 0:10 28
1:11.7 250 2:23.4 119 708 32
r: 0:10 25
2:11.5 500 2:11.5 154 829 33
r: 0:10 28
1:06.3 250 2:12.6 150 816 33
r: 0:10 21
1:08.8 250 2:17.6 134 762 32
r: 0:10 27
2:17.8 500 2:17.8 134 760 32
r: 0:10 24
1:13.6 250 2:27.2 110 677 32
r: 0:10 23
1:05.1 250 2:10.2 159 845 33
r: 0:10 15
2:21.5 500 2:21.5 124 725 31
r: 0:10 9
r364

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Workout Graph

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