Nick Kane 4x3:00/1:30r row
3,094m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 100 |
April 22, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 35 | 161 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 37 | 162 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 35 | 163 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 161 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | 161 |
| r66m |
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Workout Graph
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