Nick Kane 4x3:00/1:30r row
3,088m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 94 |
April 30, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 35 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 162 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 36 | 167 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 35 | 167 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 36 | 167 |
| r89m |
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Workout Graph
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