Nick Kane 4x3:00/1:30r row
3,078m
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
173
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 38 |
| Stroke Count | 454 |
| Drag Factor | 96 |
May 06, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 38 | 173 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 38 | 175 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 38 | 173 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 38 | 174 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 38 | 171 |
| r98m |
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Workout Graph
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