Nick Kane 4x3:00/1:30r row
3,116m
Meters
12:00.0
Time
1:55.5
Pace
214
Calories
165
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 38 |
| Stroke Count | 457 |
| Drag Factor | 116 |
May 14, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 38 | 165 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 38 | 164 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 38 | 168 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 38 | 158 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 38 | 170 |
| r102m |
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Workout Graph
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