Nick Kane 5x3:00/1:30r row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
169
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,997m |
| Overall Time | 22:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 99 |
May 20, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 37 | 169 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 39 | 167 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 37 | 175 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 37 | 163 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 38 | 179 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 36 | 163 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.