Nick Kane 5x3:00/1:30r row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
166
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,007m |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 89 |
May 27, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 36 | 166 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 39 | 164 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 36 | 160 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 36 | 170 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | 172 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 35 | 164 |
| r101m |
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Workout Graph
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