Nick Kane 6x2:00/1:00r row
2,961m
Meters
12:00.0
Time
2:01.5
Pace
192
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 37 |
| Stroke Count | 446 |
| Drag Factor | 113 |
June 05, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 37 | 155 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 38 | 150 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 37 | 161 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 37 | 162 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 37 | 154 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 38 | 157 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 38 | 150 |
| r102m |
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Workout Graph
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