Nick Kane 6x2:00/1:00r row
2,987m
Meters
12:00.0
Time
2:00.5
Pace
195
Calories
157
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 38 |
| Stroke Count | 459 |
| Drag Factor | 114 |
June 10, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 38 | 157 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 39 | 159 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 39 | 157 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 38 | 157 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 38 | 156 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 39 | 161 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 38 | 155 |
| r150m |
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Workout Graph
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