Nick Kane 7x2:00/1:00r row
3,406m
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
152
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 36 |
| Stroke Count | 509 |
| Drag Factor | 125 |
June 18, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,406m | 2:03.3 | 187 | 942 | 36 | 152 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 38 | 153 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 37 | 153 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 37 | 151 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 36 | 160 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 151 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 37 | 151 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 38 | 150 |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.