Nick Kane 6x2:00/1:00r row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
159
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 125 |
June 24, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 35 | 159 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 37 | 159 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 36 | 164 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 36 | 152 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 167 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 157 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | 157 |
| r164m |
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Workout Graph
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