Nick Kane 5x2:00/1:00r row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 125 |
July 08, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 36 | 155 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 38 | 156 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 36 | 151 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 36 | 160 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | 148 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | 164 |
| r126m |
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Workout Graph
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