Darrin Brown 4000m row
4,000
Meters
19:45.8
Time
2:28.2
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 112 |
November 18, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 4,000 | 2:28.2 | 107 | 669 | 24 |
| 4:13.4 | 800 | 2:38.3 | 88 | 603 | 25 |
| 3:58.4 | 1,600 | 2:29.0 | 106 | 664 | 24 |
| 3:58.5 | 2,400 | 2:29.0 | 106 | 663 | 25 |
| 3:49.1 | 3,200 | 2:23.1 | 119 | 710 | 24 |
| 3:46.3 | 4,000 | 2:21.4 | 124 | 725 | 25 |
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Workout Graph
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