Darrin Brown 15:00 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 170 |
November 21, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 18 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 18 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 18 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 18 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 18 |
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Workout Graph
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Higher effort on the stroke and slower recovery. Felt it more in my legs. HR stayed about 140. DF 170