Darrin Brown 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 117 |
November 22, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 651 | 325 | 24 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 23 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 23 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 24 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 25 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 25 |
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Workout Graph
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