rob fin 15:00 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
191
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 91 |
April 14, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 18 |
| 2:25.0 | 516 | 2:20.5 | 126 | 734 | 21 |
| 4:50.0 | 518 | 2:19.9 | 128 | 739 | 19 |
| 7:15.0 | 528 | 2:17.3 | 135 | 765 | 18 |
| 9:40.0 | 542 | 2:13.7 | 146 | 803 | 18 |
| 12:05.0 | 547 | 2:12.5 | 150 | 817 | 18 |
| 14:30.0 | 550 | 2:11.8 | 153 | 825 | 19 |
| 15:00.0 | 108 | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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