rob fin 2x7:00/2:00r row
3,126
Meters
14:00.0
Time
2:14.3
Pace
185
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 91 |
August 03, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,126 | 2:14.3 | 144 | 796 | 19 | |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 20 | |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 18 | |
| r37 |
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Workout Graph
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