rob fin 4x7:00/2:00r row
6,206
Meters
28:00.0
Time
2:15.3
Pace
365
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 91 |
August 05, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,206 | 2:15.3 | 141 | 785 | 20 | |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 19 | |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 20 | |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 20 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 21 | |
| r720 |
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Workout Graph
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