rob fin 7:00 row
1,591
Meters
7:00.0
Time
2:11.9
Pace
94
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 91 |
September 10, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 21 | 145 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 136 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 145 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 149 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.