rob fin 3x7:00/2:00r row
4,527
Meters
21:00.0
Time
2:19.1
Pace
263
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 91 |
January 25, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,527 | 2:19.1 | 130 | 746 | 20 | 143 |
| 7:00.0 | 1,441 | 2:25.7 | 113 | 689 | 20 | 136 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 20 | 143 |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 20 | 152 |
| r58 |
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Workout Graph
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