rob fin 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 109 |
December 12, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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