rob fin 12x500m/1:00r row
6,000
Meters
28:26.3
Time
2:22.1
Pace
359
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 40:26.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 107 |
December 11, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.3 | 6,000 | 2:22.1 | 122 | 757 | 21 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 21 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| 3:57.5 | 500 | 3:57.5 | 26 | 378 | 17 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 20 | |
| r374 |
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Workout Graph
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