rob fin 6x500m/1:00r row
3,000m
Meters
13:01.6
Time
2:10.2
Pace
183
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 19:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 107 |
December 06, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| r147m |
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Workout Graph
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