rob fin 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
312
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 107 |
December 19, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 21 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 |
| 5:17.1 | 3,000m | 2:38.5 | 88 | 602 | 19 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 22 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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