rob fin 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 108 |
December 22, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 22 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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