rob fin 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 110 |
December 24, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 24 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 25 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 25 |
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Workout Graph
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