rob fin 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 107 |
December 31, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | 149 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 129 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 158 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 173 |
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Workout Graph
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