rob fin 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 106 |
January 02, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 19 | 152 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 19 | 127 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 | 151 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 19 | 159 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 | 160 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 19 | 163 |
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Workout Graph
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