rob fin 7000m row
7,000
Meters
31:51.9
Time
2:16.5
Pace
420
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 88 |
January 03, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.9 | 7,000 | 2:16.5 | 137 | 772 | 420 | 17 | 147 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 58 | 17 | 105 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 19 | 145 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 16 | 157 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 16 | 161 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 16 | 161 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 61 | 16 | 166 |
| 5:30.2 | 7,000 | 2:45.1 | 78 | 567 | 54 | 19 | 138 |
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Workout Graph
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