rob fin 8000m row
8,000m
Meters
37:02.4
Time
2:18.9
Pace
469
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 89 |
January 04, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.4 | 8,000m | 2:18.9 | 131 | 749 | 18 | 144 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 18 | 120 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 18 | 137 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 18 | 146 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 18 | 155 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 19 | 157 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 18 | 166 |
| 5:22.7 | 7,000m | 2:41.3 | 83 | 586 | 19 | 134 |
| 5:04.6 | 8,000m | 2:32.3 | 99 | 640 | 20 | 139 |
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Workout Graph
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