rob fin v1000m/r...2 row
9,000m
Meters
39:16.9
Time
2:10.9
Pace
551
Calories
142
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 40:16.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 88 |
January 06, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.9 | 9,000m | 2:10.9 | 156 | 836 | 19 | 142 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 19 | 121 | |
| 34:29.7 | 8,000m | 2:09.3 | 162 | 856 | 19 | 164 | |
| r: 1:00 | 22m | ||||||
| r22m |
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Workout Graph
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