rob fin 10000m row
10,000m
Meters
47:16.4
Time
2:21.8
Pace
587
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 780 |
| Drag Factor | 91 |
January 08, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.4 | 10,000m | 2:21.8 | 123 | 722 | 16 | 147 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 18 | 141 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 17 | 148 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 17 | 154 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 17 | 157 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 18 | 163 |
| 4:21.5 | 6,000m | 2:10.7 | 157 | 838 | 18 | 162 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 18 | 153 |
| 7:05.5 | 8,000m | 3:32.7 | 36 | 425 | 14 | 131 |
| 4:55.1 | 9,000m | 2:27.5 | 109 | 674 | 15 | 136 |
| 4:52.5 | 10,000m | 2:26.2 | 112 | 685 | 16 | 133 |
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Workout Graph
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