rob fin v1000m/r...5 row
9,000m
Meters
40:01.8
Time
2:13.4
Pace
545
Calories
145
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 48:01.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 735 |
| Drag Factor | 90 |
January 09, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.8 | 9,000m | 2:13.4 | 147 | 807 | 17 | 145 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | 126 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 17 | 148 | |
| r: 2:00 | 187m | ||||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 17 | 164 | |
| r: 2:00 | 30m | ||||||
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 17 | 168 | |
| r: 2:00 | 23m | ||||||
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 19 | 122 | |
| r: 2:00 | 12m | ||||||
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.