rob fin 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
319
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 90 |
January 10, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 319 | 16 | 155 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 19 | 132 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 17 | 146 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 16 | 169 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 61 | 15 | 152 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 17 | 180 |
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Workout Graph
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