rob fin 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 90 |
January 12, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 16 | 148 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 17 | 124 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 16 | 138 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 16 | 152 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 16 | 160 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 16 | 169 |
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Workout Graph
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