rob fin 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
320
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 89 |
January 14, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 17 | 156 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 | 135 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 17 | 146 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 17 | 160 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 17 | 165 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 18 | 175 |
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Workout Graph
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