rob fin v1000m/r...7 row
11,247m
Meters
50:04.5
Time
2:13.5
Pace
679
Calories
141
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,502m |
| Overall Time | 1:00:04.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 863 |
| Drag Factor | 89 |
January 15, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.5 | 11,247m | 2:13.5 | 147 | 805 | 16 | 141 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 18 | 121 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 16 | 137 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 16 | 147 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 16 | 151 | |
| r: 2:00 | 7m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 17 | 161 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 17 | 157 | |
| r: 2:00 | 207m | ||||||
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 20 | 117 | |
| r255m |
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Workout Graph
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